What if

All of us are perfectly ok

And we’ve just been convinced we’re not? 

What if 

All of the self help

All of the trauma work 

All of the pills and potions 

Are just

Ways of helping us come to the belief

That fundamentally

We are ok

And that nothing

Needs to be done

To change this moment

Not even in the slightest.

What if all the moments

Where we are looking for or working toward a different moment

Are the problem

All by themselves?